Exploring Meditation Anchors: Choiceless Awareness
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A stream at sunset. surrounded by autumnal trees with green and red leaves and dried grass with snow capped mountains in the background. The sky is filled with pink, orange, and gray wispy clouds.
Rather than one specific anchor, this meditation allows all anchors to come together and asks the listener to open up to Choiceless Awareness of their present experience, noting all sensations.