What is Savoring?

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A white woman with long dark hair in a grey long sleeved shirt closes her eyes while eating a doughnut with chocolate frosting and brown sprinkles.
In this talk, I discuss the importance of savoring and explore different ways to savor our experience.
Please Note: The following recording was from a script of a talk given at EBEM, but was recorded at another time to preserve the confidentality of participants.