In this meditation, we explore points of contact. Points of contact can be comprised of two main types of things, where your body meets something that is not your body. An example of this would be where your body meets the surface it's resting on. The second common point of contact is where two parts of your body touches each other such as where your lips meet.
Rather than one specific anchor, this meditation allows all anchors to come together and asks the listener to open up to Choiceless Awareness of their present experience, noting all sensations.
In this meditation we'll be exploring mantra or repeated phrases as an anchor.
This meditation guides you through visualizing a place of sanctuary and relaxing into this space.
In this guided meditation participants are invited to explore what sensations they experience in their face.
Continuing with our series on anchors, this meditation focus on sound.
In this guided meditation, I give an introduction to anchors and start by using the most common anchor, the breath.
In this guided meditation, I teach an alternative to the traditional Lovingkindness meditation, also known as metta. Metta is about spreading love to people in our lives, both known and unknown, beloved and difficult.