Self Compassion
Image by FreePik
On an orange background wooden tiles spell out “More Self” and below is a heart made from a similar wood.
This talk investigates why Self Compassion is important and The Self Compassion Break which is a practice developed by Kristen Neff, Phd. I first gave this talk at a half day long retreat I co-led in December 2025. It was repurposed and given again at EBEM on 4/12.